What's Your Purpose Today? Brian Nunez pt 1 / DEKA
Brian Nunez, IDEA World Fitness Personal Trainer of the year in 2019 and owner of FNS Training Center, talks to us about how your purpose drives you the hardest, not just your passion. "If people are...
27 Jan 202237min
Do you Have a Confident Mind? Joe De Sena and Dr Nate Zinsser
West Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool yo...
25 Jan 202225min
Ending Sugar Dependence / CLASSIC
Sarah Wilson and Josh Clemente break down the impact of sugar in our diet and how to reduce our dependence on it. "I don't have the numbers off the top of my head, but it's something like, we're now ...
22 Jan 202227min
Getting The Right Nutrients, Amy Culp pt 2 / DEKA
Amy Culp, RD, CSSD, LD, CEDRD, tells us about getting the right nutrients in your day. "What are you hungry for? What's going to scratch that satisfaction piece of nutrition, while we're also scratch...
20 Jan 202237min
Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
You've seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the first registered racer to complete the Boston Marat...
18 Jan 202223min
Can You Put Your Phone Down? / CLASSIC
Adam Alter, author of "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked," Dr. Amishi Jha, author of "Peak Mind: Find Your Focus, Own Your Attention," and Nir Eyal, ...
15 Jan 202227min
Healthy Eating Habits, Amy Culp pt 1 / DEKA
Amy Culp Performance Nutrition RD, CSSD, LD says "I always tell people, the weight will take care of itself when you focus on your healthy habits, you focus on your fitness. So many people focus too m...
13 Jan 202238min
Joe De Sena's Message for 2022
Joe talks about a few of the big projects he and the team have been working on to spread the message of grit and resilience, drops in a superpowered sleep and focus tip from Andrew Huberman, and close...
11 Jan 202214min
