What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
We've been telling you for YEARS to do hard things. Today Joe De Sena, our show host and the founder and CEO of Spartan, asks neuroscientist, psychologist, and University Distinguished Professor, Dr....
22 Dec 202041min
Keep Riding into Your 50's advice from Tinker Juarez / LA RUTA
This interview is dedicated to our gracious, enthusiastic, and gone too soon series host Roy Wallack. Rest in peace. "The best social security is to keep on riding." Tinker Juarez (@dtinker) is 59 y...
19 Dec 202020min
How to Stay Motivated with "the Engine," Sam Briggs / DEKA
One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about: -Sam's origin story and what being a firef...
17 Dec 202028min
When Should Pain Stop You? With Dr. Sean Pastuch and Joe De Sena
Pain is inevitable, right? But how do you distinguish between the pain you should push through and the pain that's a red flag? Dr. Sean Pastuch, founder of Active Life RX, gives Joe De Sena his 4 ru...
15 Dec 202032min
Escaping the American Dream with Rollie Peterkin / COMBAT
When you leave a high-paying job on Wall Street to fight MMA professionally in Peru. That's the decision Rollie Peterkin (@rolliepeterkin - Twitter) made - our guest on today's episode of Combat on t...
12 Dec 202053min
Smiles for Miles with Ultra Runner Patrick Sweeney/ ENDURANCE
Imagine running the Chicago marathon and then running to New York - spanning 22 days - to compete in the NYC Marathon. That's the kind of runner that Patrick Sweeney is and in this episode, he talks w...
10 Dec 202016min
The Whistleblower who Walked Away with Over 100 Million Dollars
He went to the DOJ. He testified to congress. He went to the IRS. Instead of a "thank you," they threw him in jail! But that wasn't the end of the story. Next, the US Government awarded Bradley C B...
8 Dec 202049min
Are You Running with Responsibility? Meghan Hicks / TRAIL
Meghan Hicks says "Don't put on a race or don't sponsor racers unless you are ready to sponsor women who perform at the same level as their male counterparts." Hicks tells Spartan Up Podcast Trail Ser...
5 Dec 202021min
