The Hard Way With Joe De Sena

Are you in it for the long game? The long haul? Many Spartans have spoken about the patience and the undaunting work ethic and determination it takes to get a taste of success let alone get to the top...

9 Maj 20193min

Often, we take on a lot. More than we should maybe. We say YES to things we only feel lukewarm about and we nod our heads to things we would rather shake them to. The thing is, if we are saying YES to...

8 Maj 20192min

Kelly is a self made wellness guru, founder of Be Well by Kelly, who based her premise on a simple concept - design your plate with the fab four: protein, healthy fats, fiber and leafy greens. See how...

7 Maj 201927min

"Don't talk about it, Be about it." ~Even-Esh "Let your actions speak so loudly, that I cannot hear your words." ~ Ralph Waldo Emerson Zach Even-Esh talks about how this manifests in a coaching enviro...

6 Maj 20194min

Matt B. Davis talks to "Air Force" Ken Corigliano - Ken has been obstacle racing since 2012 and is currently serving in the U.S. Air Force as a Major. He uses military training and obstacle racing as ...

3 Maj 20194min

The Bataan Memorial Death March is, as they say more than just a marathon… it 'honors the thousands of heroic service members who defended the Philippine Islands during World War II, sacrificing their...

2 Maj 201951min

If you haven't experienced performance anxiety yourself then most likely you know someone who has. Performance anxiety is common and its intensity can span across the spectrum. Although dealing with p...

1 Maj 20194min

How do you create a corporate culture that allows people to live their best lives? Based off the principles that Lonnie observed in his father, the famous red shoe wearing wrestler Moondog Mayne - he ...

30 Apr 201923min