Why I Disagree with Safety First // Spartan STAND 009
Let's be more cautious about always over-prioritizing Safety above everything else. Using the phrase "Safety First" as a default teases us to not engage in the critical conversations revolving around ...
29 Apr 20194min
Flow State 101 // SPARTAN HEALTH 024
What Is Mental Flow: A State Of Self-Motivation Do you remember the last time you completely focused on a task that was both challenging and satisfying? It may have happened during your last a long ra...
28 Apr 20193min
Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
This week's Spartan Athlete host Matt B. Davis talks to Faye Morgan. She was a gymnast and spent time in the Marines. Now, she is a mom of 4 and a Spartan Pro. She talks about how she conquers obstacl...
26 Apr 20194min
How to Manage Painful Emotions // SPARTAN MIND 037
Experiencing painful emotions is a part of life that we cannot avoid. But we try to through various types of numbing mechanisms. This could be anything from alcohol to drugs to food to over-exercise t...
24 Apr 20194min
244: Spartan Interviews Shaun T about Health, Insanity and Much More!
World famous for his physique and his "Insanity" workouts, Shaun T has graduated from teaching healthy body to teaching healthy MENTALITY. His superpower is getting uncomfortable - the more uncomforta...
23 Apr 201927min
How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh
When I find myself getting frustrated, struggling with events or life, being disappointed by others or my expectations it's usually because I'm investing too much emotional energy in the area of inter...
22 Apr 20197min
Ginseng 101 // SPARTAN HEALTH 023
Ginseng has recently gained popularity for those looking to get an extra edge on the job, or to improve daily focus. It also has rejuvenating qualities that can support an increase in energy. There ar...
21 Apr 20193min
Racing as a Team in Spartan // Spartan ATHLETE 014
Kevin Gillotti talks with Ashley Heller, Kaci Monroe, Emilee Smith about what it takes to race together as a team & the nuances and considerations before a race, and out on the race course, and buildi...
19 Apr 20194min
