Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
On this episode, Cole and I chat about tapering for a Spartan Race using methods such as the current week's workload and perceived effort as a determination for how much of an effort level and workloa...
8 Feb 20192min
Even the Finest Sword Will Rust - SPARTAN WAY 026
I first heard this Sun Tzu quote from my friend and NFL Veteran,John Welbourn. It REALLY hit home for me as I have experiencedCountless times how an environment can lift you up or hold you back. LES...
7 Feb 20194min
Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 026
Great competitors stay committed. There will always be excuses, always a reason to quit, move on to something else, or put it on the shelf for later. Great competitors commit. They move away from lang...
6 Feb 20191min
233: Bizzie Gold | What's Holding You Back?
What patterns did you learn as a child? How are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers in your mind that hold you back from realizing our...
5 Feb 201926min
Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 012
We've talked about a class of herb called adaptogens in an earlier episode of Spartan Health. Rhodiola is an adaptogen that can provide many health benefits and provide energy, endurance, and recovery...
3 Feb 20192min
Sport/Life Balance with Kristen Saad - Spartan ATHLETE 003
On this episode, Kristen talks to me about how to stay race fit & race ready when you are juggling a life & interests outside of racing, but yet are a highly competitive athlete with aspirations. TA...
1 Feb 20194min
Motivate your Kids to Exercise - SPARTAN WAY 025
If you're wondering how to inspire, educate and influence your kids into Exercising and living a healthy lifestyle, this is the episode for you! To quote One of our Spartan UP Guests, Coach Rob Koll...
31 Jan 20192min
Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 025
Great competitors see the challenges they face and the hardships they endure as opportunities. We all experience difficult things but great competitors see those experiences as vehicles of wisdom, gro...
30 Jan 20191min
