232: Josh Trent | Be a Force for Wellness
What's Wellness? How can you integrate these principles to dominate the obstacles ahead? How do you live your life well? This episode is all about discovering the forces of wellness. Josh Trent addre...
29 Jan 201931min
Two Quick Energy Boosts - SPARTAN HEALTH ep 011
We're all pressed for time and need efficient, quick tools to increase energy and help us optimize our busy days. Here are two simple techniques that can provide rapid but effective ways of giving you...
27 Jan 20192min
Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002
On this episode, I talk with Mark & Natalie about what it takes to balance family life with kids while still having racing & training goals to meet. They reveal that they have to make the most of the ...
25 Jan 20194min
Reverse Engineer Your Perfect Day - SPARTAN WAY 024
Successful people have a clear vision for their perfect day. They write it down which inspires them to take action to achieve that perfect day. The key to making it happen is by reverse engineering yo...
24 Jan 20194min
Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
Great competitors understand the importance of the mind-body connection. Our physical body can only be as strong as the mind that controls it and a healthy mind is impossible without a healthy body. G...
23 Jan 20191min
231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?
What is focus endurance? Louisa, a professional triathlete, was in a car accident and told she would never walk or run again. As a trained mathematician, she delved deep into the field of neurofeedbac...
22 Jan 201937min
Nutrients for Rapid Recovery - SPARTAN HEALTH ep 010
However you choose to move your body -, whether it's a daily run, yoga, team competition or a Spartan Ultra - once you're done, it's time to recover. What does the body need to heal and regenerate? We...
20 Jan 20193min
Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001
On this premiere episode of the Friday Spartan Up series "Spartan ATHLETE," Kevin Gillotti talks with Heather Gollnick, a prolific multisports athlete in her 40s, about staying fit & healthy as a high...
18 Jan 20192min
