The Hard Way With Joe De Sena

Zach says: I wish we could all be motivated 24/7/365 but the truth is, sometimes we're not. Sometimes our self-motivation just isn't there. That being said, here's what Spartans and Powerlifters do to...

17 Jan 20193min

Disqualifying the positives occurs when you discount positive experiences and accomplishments but invite in the negative. It can occur anywhere and becomes problematic when you struggle to acknowledge...

16 Jan 20192min

Raised in uncertainty Udo Erasmus has spent the last 69 years studying how to be more in control of his own fitness and fulfillment - the key? Healthy oils and awareness of the magnificence that surro...

15 Jan 201932min

This time honored plant, consumed by Asian cultures for centuries, packs a powerful punch when it comes to naturally pumping up your brain and body. Green tea is packed with healthy nutrients from ami...

13 Jan 20192min

Momentum can build up in the positive or the negative. Here's how you can make momentum work for you, NOT against you! LESSONS: Learn to course correct if momentum is starting to work against you...

10 Jan 20192min

Mind reading is when we make assumptions about what others are thinking or feeling. The problem is, these presumptions can put us in a position of believing we know what is true, when in fact we are g...

9 Jan 20193min

This may be the most important interview in Spartan Up history. The story Dan Crowley, a 96-year-old WWII POW, survivor of the horrific Bataan Death March, and a delightful man. Faced with unfathomabl...

8 Jan 20191h 5min

Both mental and physical health are critical for athletic performance. Environmental conditions also play a crucial role. What happens to your body when you're exposed to extremes of cold and heat? Ca...

6 Jan 20193min