140: Unlocking Your Genetic Potential with Dr. Davis Brockenshire
We sit down with Dr. Davis Brockenshire to explore the power of optimizing health at every stage of life. Together, we unpack strategies for unlocking genetic potential with a focus on the role of the...
26 Nov 20251h 8min
139: The Top 3 Bloodwork Markers to Support Vagus Nerve
In this special episode, I dive into the world of bloodwork and the crucial markers that can reveal a lot about your vagus nerve health. By focusing on inflammation and metabolic stress, I break down ...
19 Nov 202522min
138: FoxO3 and Aging
In this episode of the Health Upgrade podcast, we dive deep into the science behind longevity, focusing on the FOXO3 gene, a newly hot topic in genetic research for long and healthy life. Together, we...
12 Nov 202546min
137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
In this episode, I welcome Zora Benhamou for an inspiring conversation about healthspan, resilience, and embracing a holistic approach to aging well. Zora shares her journey from dealing with early lo...
5 Nov 20251h 15min
136: The Autonomic Deregulation Theory of Aging
In this episode, we share highlights from a recent Biohacker Expo talk, exploring why we age and how the autonomic nervous system, especially the vagus nerve, plays a central role in the process. We b...
29 Okt 20251h 9min
135: Cell Danger Response
In this episode, we dive deep into the world of the Cell Danger Response, your body’s built-in alarm system designed to protect cells from threats like pathogens, toxins, stress, and metabolic imbalan...
22 Okt 202555min
134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
In this insightful episode of the Health Upgrade podcast, we are joined by Dr. Matthew Antonucci for a wide-ranging conversation about optimal health, chiropractic neurology, and the science behind br...
15 Okt 202552min
133: Partial Reprogramming for Anti-Aging
In this episode of the Health Upgrade Podcast, we dive deep into the groundbreaking world of anti-aging medicine, exploring the fascinating science behind partial cellular reprogramming using the Yama...
8 Okt 202555min
