132: Visceral vs. Subcutaneous Fat
In this episode of the Health Upgrade podcast, we dive deep into the misunderstood world of body fat, breaking down the key differences between subcutaneous and visceral fat. We discuss why “fat isn’t...
1 Okt 202548min
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
In this episode, I introduce the Vegas Protocol, a new program designed to help high performers and health seekers find more resilience and vitality in their daily lives. I share how the Vegas Protoco...
24 Sep 202537min
130: Autonomic Dysfunction: Connecting the Dots of 'Unrelated' Symptoms
In this episode, we dive into the often-overlooked root cause behind many common health complaints: autonomic nervous system dysfunction. We break down how symptoms like brain fog, poor sleep, gut iss...
17 Sep 202552min
129: The Biology of Trauma f. Aimie Apigian MD
In this episode of the Health Upgrade Podcast, we sit down with Aimie Apigian MD, to explore the biology of trauma. Dr. Aimie shares her personal journey, from adopting a foster child with severe trau...
10 Sep 202549min
128: Mastering HRV & Athletic Recovery
In this episode of the Health Upgrade podcast, we chat with Don Moxley about heart rate variability (HRV) as a powerful tool for optimizing performance and driving better recovery. Don shares his jour...
4 Sep 20251h 14min
127: Mitochondrial Uncoupling - The Pathway to Efficient Energy Production
In this episode of the Health Upgrade podcast, we dive deep into the incredible world of mitochondria - the true powerhouses of our cells - and explore why their efficiency is so crucial for optimal h...
27 Aug 202558min
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
In this episode, we have the pleasure to sit down with special guest Dr. Felice Gersh for an insightful discussion on the intimate connections between fertility hormones, the autonomic nervous system,...
20 Aug 20251h 29min
125: Mast Cell Activation Syndrome
In this episode of, we take a thoughtful look at mast cell activation syndrome and why it can be such a persistent challenge for so many people. We unpack what mast cells are, how they function in the...
13 Aug 20251h 4min
