The Holistic Herbalism Podcast

If you’re a practitioner of food-as-medicine and are interested in integrating herbs into your work – or just a health-seeker wondering if herbs can support dietary interventions – this is the episode...

18 Jan 20191h 38min

Hoo-ga? Hue-guh? However you pronounce it, hygge is big right now! And it makes sense: this time of year, we could all use a bit more comfort, coziness, and cuddly contentment as we contemplate the co...

14 Jan 201951min

This week Ryn & Katja share some thoughts on how to address chronic headaches – not just “getting rid of it” in the acute moment, but reducing the frequency & severity of your headaches across the boa...

5 Jan 20191h 31min

New Year’s Eve is right around the corner, and we, like many folks, are ready with our list of resolutions. Let’s all make them more about self-care and becoming who we want to be in the world, and le...

29 Dec 20181h 6min

Solstice is the quiet time, a moment of pause between the dying of the old and the rebirth of the new year. This week we share some meditations, stories, and traditions that shape the way we think abo...

21 Dec 201834min

Holiday foods are delightful & delicious, but what if you’re allergic to some of the ingredients? Never fear! In this episode we’ll share some of our best tips & tricks for when gluten, dairy, or othe...

14 Dec 201849min

Handmade herbal remedies and self-care items are a great solution to the conundrum of gift-giving. In this episode we’ll share three DIY herbal gift ideas that you can make at home and share with all ...

8 Dec 201841min

This week we continue our exploration of herbal holiday traditions with a quick chat about some of the ways herbs turn up in holiday foods. Whether it’s a nice herbed roast, a ginger-enhanced cranberr...

1 Dec 201832min