Ep 55: Reclaiming our bodies: Embodied healing after sexual violation
Dr. Thema focuses on survivors of childhood sexual abuse, sexual assault, sexual harassment, and sex trafficking. She provides important tips for reconnecting with our bodies so we can be at home with...
19 Juli 202035min
EP 54: Healing Abandonment Issues
Dr. Thema describes the causes and signs of abandonment issues and then gives practical tips to heal.
12 Juli 202033min
Ep 53: Coping with a Stressful Home Life
Dr. Thema describes the experience of not feeling emotionally at home in your physical home. She then provides tips for dealing with difficult or unsupportive people, especially when you live with the...
5 Juli 202033min
Ep 52: Reclaiming Voice: Moving from Passive to Assertive
Dr. Thema discusses breaking out of self-silencing and becoming free to communicate authentically. Music by: Joy Jones Recording Engineer: Aja Adeagbo
28 Juni 202032min
Ep 51: Getting Past Perfectionism
Dr. Thema Provides signs of perfectionism, as well as causes of perfectionism. After unpacking it, she provides practical tips for working through it. Music By: Joy Jones Recording Engineer: Aja Adea...
21 Juni 202031min
Ep 50: Addressing Barriers to Growth
Dr. Thema describes the barriers to personal growth so we can adopt a movement mindset. She explores ways to breakthrough fear, denial, and loss of motivation as we transform the world around us. Mus...
14 Juni 202031min
Ep 49: Racism: Recovery, Resting, Rising
Dr. Thema describes the psychological impact of racism and the ways we can recover and commit to healing the emotional wounds. Guest Spoken Word Artist: Aja Janae Adeagbo Music By: Joy Jones Sound E...
7 Juni 202042min
Ep 48: Self-Care for Change Agents and Activists
Dr. Thema honors those who work on both inner change and improving the larger society. She explores the psychological benefits of advocacy and activism and describes important aspects of self and comm...
31 Maj 202035min
