Ep 47: Express Yourself
Dr. Thema explores the benefits, costs, barriers, and pathways of self-expression. Music By: Joy Jones Recording Engineer: Aja Adeagbo
24 Maj 202028min
Ep 46: Addressing Panic
Dr. Thema describes panic, including its causes, consequences, and solutions. Music By: Joy Jones Recording Engineer: Aja Adeagbo
17 Maj 202028min
Ep 45: Reclaiming Your Story
Dr. Thema describes why and how we can reframe our life story. Music By: Joy Jones Recording Engineer: Aja Adeagbo
10 Maj 202028min
Ep 44: Repairing Broken Friendships
Dr. T provides tips on restoring and rebuilding friendships. Music by: Joy Jones Recording Engineer: Aja Adeagbo
3 Maj 202028min
Ep 43: Enhancing Emotional Intelligence
Dr. Thema describes four aspects of emotional intelligence to empower us to connect more deeply and authentically with ourselves and others. Music by: Joy Jones Recording Engineer: Aja Adeagbo
26 Apr 202032min
Ep 42: Post-Traumatic Growth
Dr. Thema describes post-traumatic growth, its pathways, and manifestations. Music by: Joy Jones Recording Engineer: Aja Adeagbo
19 Apr 202031min
Ep 41: COVID: Meditation in Seasons of Chaos with Justin Michael Williams
Justin, recording artist and author of "Stay Woke: A Meditation Guide for the Rest of Us," shares with us keys to meditation as a path of becoming more alive and authentic. *Justin Michael Williams: ...
12 Apr 202035min
Ep 40:COVID: Parenting and Reparenting Yourself During a Crisis
Dr. Thema provides tips on caring for yourself and your children during a crisis. Music by: Joy Jones Recording Engineer: Aja Adeagbo
5 Apr 202027min
