The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1590)

Sleep is the Boss of You – Matthew Walker, Ph.D. : 616

Sleep is the Boss of You – Matthew Walker, Ph.D. : 616

In this episode of Bulletproof Radio, my guest is Matthew Walker, Ph.D., aka “The Sleep Diplomat.” When it comes to matters of sleep, he does not mince words: “We’re in the midst of a “catastrophic sl...

8 Aug 20191h 10min

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI : 615

In this episode of Bulletproof Radio, the conversation gets right into how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.You’ll find o...

6 Aug 20191h

How to Show Up With Compassion & Kindness – Leon Logothetis : 614

How to Show Up With Compassion & Kindness – Leon Logothetis : 614

This episode of Bulletproof Radio features a guest who believes three small words can change the world: Go. Be. Kind. Leon Logothetis is a world-renowned motivational speaker, adventurer and philanthr...

1 Aug 201954min

It’s Time for Us to Disrupt and Rebuild – Ankur Jain : 613

It’s Time for Us to Disrupt and Rebuild – Ankur Jain : 613

This episode of Bulletproof Radio focuses on some different aspects of your life that may be influencing your overall health and making it tough for you to thrive day to day.My guest is Ankur Jain, wh...

30 Juli 201956min

Your Microbiome May be Misbehaving – Naveen Jain : 612

Your Microbiome May be Misbehaving – Naveen Jain : 612

In this episode of Bulletproof Radio, my guest is an entrepreneur, a visionary who seeks to solve some of our world’s biggest obstacles through creative innovation and collaboration, and also my good ...

25 Juli 201958min

Every Little Enzyme Does Its Magic – BiOptimizers : 611

Every Little Enzyme Does Its Magic – BiOptimizers : 611

In this episode of Bulletproof Radio, I’m welcoming back Wade Lightheart and Matt Gallant. They are the “we fix digestion” guys who co-founded BiOptimizers.Wade is a former three-time Canadian natural...

23 Juli 20191h 12min

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610

Curb Your Adrenaline, Improve Your Health – Dr. Michael Platt : 610

In this episode of Bulletproof Radio, I asked Dr. Michael Platt to come on the show to discuss all things adrenaline.Dr. Platt is board certified in Internal Medicine and has nearly four decades of ex...

18 Juli 20191h 11min

The Ball is in Your Court: Biohacking with The Bryan Bros. : 609

The Ball is in Your Court: Biohacking with The Bryan Bros. : 609

In this episode of Bulletproof Radio, you’ll meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court. The...

16 Juli 201949min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
roda-vita-rosen
rss-max-tant-med-max-villman
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-autismandan
rss-ar-det-rimligt
rss-foraldramotet-bring-lagercrantz
rss-traningsklubben
rss-basta-livet
polisutbildningspodden