The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1590)

Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608

Not-So-Science Fiction: Extending Your Healthspan Gets Real – James Clement : 608

In this episode of Bulletproof Radio, I take a deep dive into my favorite topics—anti-aging and longevity—with James Clement, who is leading research and groundbreaking developments in these areas fro...

11 Juli 20191h 2min

How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607

How to Use Mind-Wandering for a Better Brain - Jonathan Schooler, Ph.D. : 607

In this episode of Bulletproof Radio, we get into the pros and cons of mind-wandering—why it’s good for you, when it’s too much, and how to use it to your advantage.My guest is Jonathan Schooler Ph.D....

9 Juli 201955min

Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606

Break Your Expectations, Get Closer to Your Heart – Kyle Cease : 606

In this episode of Bulletproof Radio, I’m interviewing a guy I just met at the Consumer Health Summit in Scottsdale, Ariz.Kyle Cease is a well-known comedian who has two No. 1 Comedy Central specials ...

4 Juli 20191h 1min

The Dark Side of EMFs – Peter Sullivan : 605

The Dark Side of EMFs – Peter Sullivan : 605

Peter Sullivan, CEO and founder of Clear Light Ventures, is a major environmental health funder who focuses on two things that I care a lot about: one is toxins and the other one is wireless safety. I...

2 Juli 201954min

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

Healthy Aging Begins and Ends in the Gut – Dr. Steven Gundry : 604

In this episode of Bulletproof Radio, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. ...

27 Juni 20191h

Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603

Mushrooms Are Your New Anti-Aging Strategy – Life Cykel : 603

In this episode of Bulletproof Radio, we're going to talk about mushrooms, but not the magic kind. We're going to talk about the other kind of mushrooms. The kind that has medicinal value, the kind th...

25 Juni 201947min

How to Master Your Emotions – Joan Rosenberg : 602

How to Master Your Emotions – Joan Rosenberg : 602

In this episode of Bulletproof Radio, you’ll hear from an expert psychologist who is known as an innovative thinker, trainer and speaker.Joan Rosenberg, Ph.D., guides individuals to achieve their high...

20 Juni 201949min

Get a Grip on Your Blood Pressure – Zona Health : 601

Get a Grip on Your Blood Pressure – Zona Health : 601

In this episode of Bulletproof Radio, we take a deep dive into a part of your biology you may not be paying enough attention to.Your blood pressure. If it’s running too high for too long, it puts you ...

18 Juni 201951min

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