The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Den här podcasten är hämtad från ett öppet RSS-flöde och publiceras inte av Podme. Den kan innehålla reklam.

Avsnitt(1589)

Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471

Go Beyond Chicken Soup and Confront Your Fears: Jack Canfield : 471

Have you ever wondered if everything you want is on the other side of fear? Well, the guest on today's podcast thinks that almost everything worth having or achieving is indeed just outside your comfo...

1 Mars 201859min

Big Mind, Big Heart: Genpo Roshi : 470

Big Mind, Big Heart: Genpo Roshi : 470

The purpose of life? To be happy of course! In this enlightening episode of Bulletproof Radio you will hear how if you want to perform better as a human being... And you're unhappy all the time... You...

27 Feb 201844min

IQ vs. EQ With "Scorpion," Walter O'Brien : 469

IQ vs. EQ With "Scorpion," Walter O'Brien : 469

The differences between Intellectual Intelligence and Emotional Intelligence, and how one of the smartest men in the world hacks one to cover the other. In this fascinating episode of Bulletproof Radi...

22 Feb 201854min

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

Living In The Present: Former Monk, Dawa Tarchin Phillips : 468

How do you know if you're awakened? In this episode of Bulletproof Radio Dave interviews a leading voice in the global mindfulness movement, Dawa Tarchin Phillips, live in Hawaii.Dave and Dawa discuss...

20 Feb 201852min

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

Light, Dark, & Your Belly: Satchin Panda, Part 2 : 467

Maybe its not what you eat, but when! In this episode of Bulletproof Radio Dave continues the conversation with leading researcher in Circadian Rhythms, Satchin Panda about forgetting calories, forget...

15 Feb 201850min

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

Light, Dark, & Your Sleep: Satchin Panda, Part 1 : 466

In this fascinating episode of Bulletproof Radio, Dave talks to leading researcher in Circadian Rhythms, Satchin Panda about why we are wired to follow a natural pattern of light and dark, and what we...

13 Feb 201835min

Follow Your Truth. Kute Blackson : 465

Follow Your Truth. Kute Blackson : 465

Who are you, really? Kute Blackson, next generation leader in the field of personal development, asks you to quit lying to yourself and figure it out. His mission is simple: To inspire people across t...

8 Feb 20181h 5min

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

Inspired Sleep - Putting Your Dreams to Work - Deirdre Barrett : 464

Is your body trying to tell you something as you sleep? Harvard Psychologist Deirdre Barrett, Ph.D. confirms what people have always known; answers, ideas, and inspiration can come while we sleep.Dr. ...

6 Feb 20181h

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
roda-vita-rosen
rss-basta-livet
rss-autismandan
rss-ar-det-rimligt
rss-traningsklubben
rss-foraldramotet-bring-lagercrantz
sektledare