The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1589)

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

Health, Happiness, Success - How to be a Superwoman with Dr. Taz. : 463

Are you a Gypsy Girl or a Boss Lady? Dr. Taz, a self diagnosed “Savvy Chic” and nationally recognized physician specializing in integrative and functional medicine can help you figure out your Power T...

1 Feb 201842min

Listen To The Force: Upgrade Your Life - John Amaral : 462

Listen To The Force: Upgrade Your Life - John Amaral : 462

Plug yourself in! John Amaral is a chiropractor, speaker and educator who works behind-the-scenes helping celebrities, entrepreneurs, athletes and influencers elevate their energy, helping them feel ...

30 Jan 20181h 5min

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

Thoughts, Beliefs, Emotions, and Your Health - Kelly Noonan Gores : 461

You are living in a walking, talking miracle, and you mind is at the helm! Kelly Noonan Gores explores the mind-body connection in her documentary HEAL. She wants to empower and inspire people dealing...

25 Jan 20181h 5min

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

Power Up Your Food With Plants - Aiden Goggins & Glen Matten : 460

Fact: If you aren't eating a lot of plants, regardless of the diet plan you're following, you're doing it wrong. That's one thing Dave Asprey and today's guests, Aiden Goggins & Glen Matten, internati...

23 Jan 201859min

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

Celebrate Your Effort! The Life Insurance Episode - Munjal Shah : 459

How would you like to die 41% less? What if a quiz could help you get there? Munjal Shah, CEO of Health IQ is betting on you, and your health - by changing the conversation around Life Insurance.See P...

18 Jan 201856min

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

Eat Dirt: The Secret To a Healthy Microbiome - Zach Bush : 458

Roll in the dirt! Travel just to breathe the air! And definitely stop thinking of yourself as just a human! Zach Bush is a triple board certified physician and founder and director of M Clinic. Zach ...

16 Jan 20181h 15min

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

Be A Boss With Your Brain, Heart, & Gut - Eric Langshur : 457

This fascinating episode of Bulletproof Radio is all about the art and science of how to be happy - and also, why your corporate job, could be making you sick! Eric Langshur is a bestselling author an...

11 Jan 201849min

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker  : 456

Increase Your IQ & Your Lifespan For A Dime A Day | Steven Fowkes, Biohacker : 456

Biohacking at its best! Dave speaks with his favorite "Old-school mad scientist" friend Steve Fowkes on everything from curing herpes with an over the counter drug, to the future of cognitive enhancem...

9 Jan 20181h 1min

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