044: How to Stay Active While Traveling with Family
In today’s episode of The Hybrid Athlete Dad, I share how I stay active while traveling with family. From quick hotel workouts to flexible routines, I break down how to keep moving without missing out...
2 Juni 202529min
043: How I Adjust My Training When My Kid is Sick or Sleep Is Off
In today’s episode of The Hybrid Athlete Dad, I share how I adjust my training when my kid is sick or sleep is off. From shifting workout times to staying flexible with expectations, I talk about how ...
26 Maj 202527min
042: How To Build Strength Without Losing Endurance
In today’s episode of The Hybrid Athlete Dad, I share how to build strength without sacrificing endurance. I break down how to balance both, structure your training, and stay consistent without burnin...
19 Maj 202529min
041: How To Run and Lift Without Overtraining
In today’s episode of The Hybrid Athlete Dad, I share how to run and lift without overtraining. From structuring your week to prioritizing recovery, I break down what’s worked for me to stay strong, a...
12 Maj 202525min
040: The Hybrid Athlete Dad’s Guide to Race Day Prep
In today’s episode of The Hybrid Athlete Dad, I walk through my guide to race day prep. From nutrition and gear to mindset and pacing, I share how I get ready to perform my best while balancing dad li...
5 Maj 202535min
039: How to Set Realistic Fitness Goals Post-Fatherhood
In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building mo...
28 Apr 202528min
038: Balancing Strength and Endurance Without Burning Out
In today’s episode of The Hybrid Athlete Dad, I share how I balance strength and endurance training without burning out. From smart programming to listening to my body, I break down the strategies tha...
21 Apr 202533min
037: What My Daughter Has Taught Me About Fitness and Grit
In today’s episode of The Hybrid Athlete Dad, I share what my daughter has taught me about fitness and grit. From her curiosity to her determination, I reflect on how fatherhood has deepened my drive ...
14 Apr 202528min
