Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116
In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training,...
30 Juli 32min
How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115
In this episode, Judd answers one of the biggest questions in fitness: If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like? Ra...
28 Juli 57min
Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114
Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that quest...
23 Juli 26min
5 Biggest Hypertrophy Mistakes that Slow Muscle Growth | #113
Judd’s MASS METHOD program combines strength, hypertrophy, conditioning, and recovery into a complete system designed to help you build muscle, stay athletic, and continue performing for decades. Sta...
21 Juli 57min
Q&A: Warm-Ups, Protein for Fat Loss/Muscle, Speed vs. Strength Training, & Recovery | #112
This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.co...
16 Juli 32min
You're Training for Endurance, NOT Strength: How to ACTUALLY Build Real Strength | #111
Most lifters are actually training for strength endurance, not absolute strength... and that's why they eventually hit frustrating plateaus. In this episode, Judd explains one of the biggest misconce...
14 Juli 42min
Q&A: Fitness Minimalism, Training with Age & The 2-5 Method | #110
In this episode of the Judd Lienhard Podcast, Judd answers another round of listener questions covering one of the most misunderstood topics in fitness: how much training is actually enough? While soc...
10 Juli 31min
Progression: How to Break Strength Plateaus Without Just Adding More Weight | #109
Most people believe progressive overload simply means adding more weight to the bar. While that can work initially, it's also one of the biggest reasons lifters eventually hit plateaus. In this solo e...
7 Juli 36min
