Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
To be considered for personal training, fill out my survey or email team@juddlienhard.com https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=957c823a5f&attribution=false&utm_source=ig&...
23 Apr 20min
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
In this episode of the Judd Lienhard Podcast, I break down one of the most overlooked concepts in fitness and performance: open system training. Most people spend years getting stronger in the gym—but...
21 Apr 28min
Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
In this Q&A, Judd answers some of the most common questions around strength training, fat loss, and nutrition. Topics covered include: Should you use power movements as a warm-up? The best way to tr...
16 Apr 21min
Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
In this episode, Judd breaks down why he made the difficult decision to intentionally lose muscle—and how it completely transformed his health, energy, and quality of life. After years of prioritizing...
14 Apr 28min
Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partn...
9 Apr 23min
How to Structure Your Workouts to Lose Fat and Keep Muscle | #087
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partn...
7 Apr 45min
Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086
DM me “SHRED” on Instagram for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my favorite challenge to-date. I partn...
2 Apr 34min
How to Get Shredded in 6 Weeks | #085
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my fav...
31 Mars 1h 3min
