Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084
Comment “SHRED” on my recent Instagram post (linked below) for MASS METHOD: SHRED, my 6-week challenge built to strip fat, build athletic muscle, and transform your body before summer. This is my fav...
26 Mars 18min
How to Get Strong & Conditioned After 40 (Complete Training Blueprint) | #083
If you want to get strong and conditioned as hell, especially after 40, this episode breaks down exactly how to do it. In this solo episode, Judd lays out a complete training framework built around si...
24 Mars 54min
Fitness Q&A: The Truth About Testosterone, TRT, Supplements & Building Strength | #082
To be considered for my upcoming event at my gym in Austin, TX, DM me "ATX" on Instagram! In this Q&A episode of the Judd Lienhard Podcast, Judd answers a wide range of listener questions covering tes...
19 Mars 17min
How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081
In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it comes to building bigger muscles. Muscle growth is ofte...
17 Mars 1h 1min
Fitness Q&A: Shoulder Pain Fixes, Training Shoes & Music for Workouts | #080
To be considered for my upcoming events I'm hosting at my gym in Austin, TX, DM me "ATX" on Instagram! In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener-submitted questions cover...
12 Mars 28min
The Worst Fitness Advice You Still Believe (Part 2) | #079
In this episode of the Judd Lienhard Podcast, Judd breaks down more of the worst fitness advice still being taught in gyms today and explains why many common training rules are outdated, misunderstood...
10 Mars 30min
Fitness Q&A: Why People Fail Their Fitness Goals, Tendonitis Recovery & Nervous System Training | #078
Why do so many people struggle to reach their fitness goals—even when they’re motivated and training consistently? In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions abo...
5 Mars 20min
The Worst Fitness Advice You Still Believe (Part 1) | #077
In Part 1 of this two-part series, Judd breaks down five of the most common pieces of fitness advice that sound smart — but often limit your progress. From “you have to train to failure” to “just stic...
3 Mars 33min
