Fitness Q&A: Calorie Deficits, Volume, Breathing & Performance | #076
In this Q&A episode Judd answers listener questions on muscle growth, recovery, training splits, calorie deficits, cardio interference, high-intensity training, and the breathing strategies nobody tal...
26 Feb 29min
Train Your Hips: Why the Basics Aren't Enough | #075
The hips are the foundation for everything. If your hips aren’t strong, mobile, and stable — your knees, lower back, and performance will eventually pay the price. In this episode, I break down why sq...
24 Feb 34min
Fitness Q&A: Training After 35, Strength, Recovery, VO2 Max, Fat Loss & Injury Rehab | #074
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions on strength training after 35, recovery after 45, VO2 max vs sprint training, fat loss for trained athletes, injury re...
19 Feb 37min
Velocity-Based Training Explained: How to Build Strength, Speed & Power with Bryan Mann | #073
What if the way you’ve been training for strength is actually limiting your power? In this episode, Judd sits down with Dr. Bryan Mann — pioneer of velocity-based training (VBT), former University of ...
17 Feb 1h 23min
Fitness Q&A: Plyometrics for Tendon Health, Training Over 40, Sleep Optimization & Smart Recovery | #072
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering plyometrics, tendon health, bone density, sleep hygiene, recovery, aging as an athlete, barefoot shoes, sled ...
13 Feb 23min
Fitness Q&A: Turkish Getups, Training to Failure, HIIT Myths, Monster Glutes & Smart Programming | #071
In this Q&A episode of the Judd Lienhard Podcast, Judd answers listener questions covering strength training, functional fitness, workout programming, and some of the most debated topics in the gym wo...
12 Feb 28min
Endurance, Recovery, and Real MMA Conditioning with Bo Sandoval | #070
In this episode of the Judd Lienhard Podcast, Judd sits down with Bo Sandoval, former Director of Strength & Conditioning at the UFC Performance Institute and current professor at Texas A&M, to unpack...
10 Feb 59min
Build Discipline Without Motivation (Training, Recovery & Injury Resilience) | #069
In this Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions on discipline, training consistency, injury recovery, nutrition timing, supplements, sauna use, and long-term health. ...
5 Feb 26min
