Ep 81 The #1 Weight Loss Step You’re Skipping: Detox Before Diet
Ep 81: The #1 Weight Loss Step You’re Skipping — Detox Before Diet (with Meg Lambke)Are you eating “clean,” working out, and doing all the things… but the scale won’t budge? In this episode of The Lon...
22 Dec 202557min
EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers
EP 80: The Secrets to Living Past 100 — The 15 Longevity Levers | The Longevity LoungeWhat if the real goal isn’t just living longer, but living better — with strength, energy, clarity, purpose, and j...
15 Dec 20251h 17min
Ep. 79: Your Anxiety Isn’t Real — You’re Physically Toxic
Are you stressed, anxious, and doing “all the right things” — therapy, breathwork, exercise — but still not feeling calm? What if the real problem isn’t your mindset… but your gut, hormones, and nervo...
8 Dec 20251h 5min
Ep 78 Your Not Sick Your Missing Something : How subtle deficiencies drive disease.
Are you actually sick… or are you simply missing something your body needs to function well?In today’s episode of The Longevity Lounge, we dive into a powerful (and very science-backed) idea: many of ...
1 Dec 202558min
Ep 77 Biohacking Bone Strength: What Milk Got Wrong with Meg Lambke
Most women are told the same thing when osteopenia or osteoporosis shows up on a scan: “Take calcium.”Some are told to add more dairy.But what if that advice is outdated — and in many cases, making th...
24 Nov 202542min
Ep 76 Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your Mind
Ep 76 • Dear Hormones, WTF? How to Survive Perimenopause Without Losing Your MindAre you exhausted, irritable, gaining weight for “no reason,” waking up all night, or questioning if you’re ever going ...
17 Nov 20251h 11min
Ep 75 Keep Your Love Relationships Burning: Addition by Subtraction
In this heartwarming episode of The Longevity Lounge with Dr. Cherine, Dr. Cherine and her husband, Dr. Mike, open up about what it truly takes to build a lasting, fulfilling relationship that deepens...
10 Nov 202538min
Ep 74 Alone to Alive: Unlocking the Longevity Secret to Your Lifespan
🔗 Helpful Links and Resources:✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.👉 Shop Here: https://drcherine.myshopify.com/✨ Visit Dr. Che...
3 Nov 202531min
