Ep 89 - You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity - Part 1
You’re Not Aging — You’re Deficient: The Micronutrient Blueprint for Longevity (Part 1) | Ep 89Are you actually aging… or is your body running on micronutrient depletion?In this episode of The Longevi...
23 Feb 47min
Ep 88 -The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 2
Are you trying to biohack your way to health—but still feeling stuck, tired, or like nothing is “working”? In Part 2 of this series on The Dark Side of Biohacking, we break down the real reason most p...
16 Feb 36min
Ep 87 The Darkside Of Biohacking - The Biggest Mistakes People Make - Part 1
The Dark Side of Biohacking: The Biggest Mistakes People Make (Part 1)Are you trying to biohack your way to better health—but somehow feeling more tired, foggy, anxious, or stuck? In this episode of T...
9 Feb 32min
Ep 86 Peptides - Longevity Hack or Snake Oil?
To explore peptides and learn more about available options, visit Real Peptides here: https://www.realpeptides.co/ref/154/Peptides are everywhere right now—but are they truly a longevity hack…or expen...
2 Feb 43min
Ep 85 - The 12 Pillars that Predict How YOU Age - According to Longevity Science - Part 2
🔗 Helpful Links and Resources:✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.👉 Shop Here: https://drcherine.myshopify.com/✨ Visit Dr. Che...
26 Jan 55min
The 12 Pillars that Predict How YOU Age
🔗 Helpful Links and Resources:✨ Shop Primal Complete Protein – Fuel your body with our premium, scientifically-formulated protein powders.👉 Shop Here: https://drcherine.myshopify.com/✨ Visit Dr. Che...
19 Jan 1h 16min
Ep 83 New Year's Resolutions Are Stupid - Why They Don't Change Lives And What Actually Does
Ep 83: New Year’s Resolutions Are Stupid — Why They Don’t Change Lives (And What Actually Does)New Year’s resolutions usually fail for one simple reason: they’re too small, too shallow, and not connec...
5 Jan 50min
Ep 82 Stop Talking. Start Breathing — 9D Breathwork Succeeds When Talk Therapy Stalls
Have you been doing the work—therapy, mindset shifts, self-reflection—yet still feel stuck in the same emotional patterns? If progress feels stalled, this episode of The Longevity Lounge may be exactl...
29 Dec 202550min
