Episode 28 From Barbell to Business with Mike Bledsoe
(0:00) Intro to Mike Bledsoe (Podcaster, Coach, One-time Crossfit box owner, Entrepreneur, Navy veteran, business owner) : Who he is, where he’s been, and what he is doing now (brief overview) (5:55)...
16 Maj 20231h 8min
Epsiode 27 Dieting From the Inside Out with Jared Hamilton
(0:00) Intro to Jared Hamilton (IG realjaredhamilton) (4:57) Do you play to win or not to lose? (8:04) Avoidance of pain (13:55) Words have power (19:36) Automate your life (25:31) Internal dialogue ...
13 Maj 20231h 10min
Episode 26 Fitness Not in 100 Words with Zach Forrest
(0:00) Intro to Zach Forrest and his journey to Crossfit (5:28) Crossfit and why it is often misunderstood by those who don’t take the time to truly learn the methodology (8:49) We meet Kilo, Zach’s d...
11 Maj 20231h 13min
Episode 25 I Am Not Okay - With Pete Islip
Trigger Warning: Mental Health (0:00) Intro to Pete Isip (Husband, father, author, podcaster, mental health advocate) (5:27) The pandemic and it’s effects on Pete’s home, business, and health (14:24)...
9 Maj 20231h 12min
Episode 24 Self Care isn't Selfish with Jessica Graham
(0:00) Intro to Jessica Graham (IG withloveandfaithblog) (5:00) Blog launch of “With Love and Faith” at www.withloveandfaith.com (7:28) Implementation of self care as a coping mechanism (16:05) Findi...
6 Maj 20231h 21min
Episode 23 Conversation over Applications with Mike Crowson
(0:00) Intro to Mike Crowson (5:45) Benefits of subscription model (11:31) Text messaging for clients and how to best use it (17:00) Understanding the psychology behind people joining groups (26:09...
4 Maj 20231h 15min
Episode 22 - Food for Thought with Nick Neuwald
(0:00) Intro to Nick Neuwald (IG is nutrition.nick) (5:49) Why he chose to work in nutrition (9:01) Eating behaviors (20:59) Advertising and how it affects children (26:52) Dynamic exposure (31:52) W...
2 Maj 20231h 14min
Micro Bite 13 - Loneliness...Is it your fault?
Coach Seamus drops some major truth bombs today about living in a fortress of solitude of your own design. It might be hard to hear, but take what he says to heart and start taking down your walls…lif...
29 Apr 20239min
