Episode 2 - How to Get Back on the "Horse"
(0:00) Introduction (1:08) What does “Getting Back on the Horse” mean and how do we prepare for a comeback (3:48) Pre-emptive work (How planning ahead and defining what success looks like, especiall...
18 Feb 20231h 18min
Episode 1 - Meal Prep on a Budget
(00:00) Introduction of Seamus and Marcos, coaching philosophies (6:19) Gym culture, cliques, and how they can affect mindset, good and bad (11:03) Seamus and Marcos reflect on the past year, how gr...
18 Feb 20231h 11min
Welcome to The Macro Perspective
A joint venture between Marcos Rivera & Seamus Sullivan, two health and wellness coaches on a mission to examine life from a macro lens. We welcome discussions here about a little of everything: wheth...
17 Feb 202355s
