Episode 14 - Interview with Jess Durando
(0:00) Introduction to “Episode 14: Interview with Jess Durando” (IG is @mindbody.mamatherapist) and Announcements. She is a licensed clinical therapist and a certified nutrition and pre/post natal ...
14 Mars 202353min
Micro Bite 4 - Failure is the first step of success
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
11 Mars 202312min
Micro Bite 3 - Stop MASTERING what doesn't serve you!
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
9 Mars 20239min
Episode 13: "Outwitting the Devil"
(0:00) Introduction to “Episode 13: Outwitting the Devil” and Announcements : We are now also on Spotify! Check us out…don’t forget to like and subscribe and share us! We appreciate your support so mu...
6 Mars 20231h 17min
Micro Bite 2 - Your Environment Shapes You More Than You Know
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
21 Feb 20239min
Micro Bite 1 - Mentors = Cheat Codes
While The Micro Perspective is and always will be a joint venture sharing insight about health perspectives from a macro lens, we (Seamus and Marcos) personally challenged one another to create smalle...
20 Feb 202310min
Episode 12 - Interview with Reagan Davis
(0:00) Introduction: Reagan Davis, Nutrition Coach in South Carolina (IG: Reaganndavis1) (2:33) Reagan’s why behind her coaching: college athletics and disordered eating (10:20) Cultural differe...
20 Feb 20231h 7min
Episode 11 - How to Pick the Optimal Workout for your Goals
(0:00) Introduction: Picking the optimal workout for your goals (2:30) Goals: Why you need one, and how to best formulate one. (10:16) Why it is so important to pick the best workout for your goa...
20 Feb 20231h 2min
