160. Making Yourself a Priority with Flow Collective Member Sarah Hall
Sarah Hall joined The Flow Collective over three years ago in one of the very first intakes, and her journey since being in the membership is so incredible that I had to get her on the show to share i...
24 Jan 202446min
159. Thought Errors
Do you have a dream or goal that is important to you, but feel so tired from your fully packed days and endless to-do list that you don't have the time or energy to make it happen? If you are stuck in...
17 Jan 202421min
158. Growth Through Making Decisions
Many of us hesitate to make decisions out of fear, apprehension, and worrying about what people will think of us. But every decision you face is an opportunity to learn, grow, and evolve. This week, I...
10 Jan 202422min
157. The Gift of Connection
Connection is a like tapestry of different threads wound together to create a profound sense of belonging and understanding. It isn't a one-size-fits-all concept, and there is no right way to connect....
20 Dec 202332min
156. Coaching Black, Brown and BIPOC Women with Mars Lord
Mars Lord is a coach who helps Black and Brown-bodied women step into their power, show up authentically, and just be. She holds a safe and nurturing space for her clients, enabling them to show up op...
13 Dec 202341min
155. Interacting With Your Ideas
What do you do when you have so many ideas you want to take action on, that you don't know what to do with them all? Some ideas will be perfect for your current season of life and business, while othe...
6 Dec 202327min
154. Taking Care of Yourself When You're Sick
When we are forced to slow down due to illness, it can be like opening a floodgate of harsh thoughts towards ourselves that can create feelings of guilt, shame, and inadequacy. Whether it's feeling li...
29 Nov 202318min
153. When Positive Thinking Isn't Appropriate
Most of us spend our time thinking things on default, without questioning whether they are true or useful. Thought work isn't about just jumping to unicorns and rainbows, and everything being perfect....
22 Nov 202316min
