The Maisie Hill Experience

Nowadays, burnout is something we hear about a lot. Many people describe themselves as burnt out, and I see a lot of folks getting stuck in recovery from burnout. But what exactly is burnout, and how ...

20 Mars 202442min

Spring is in the air, and here in the UK, we can see the Daffodil and Crocus shoots rising up through the soil on their journey of rapid growth. This rapid growth is the very essence of spring, and as...

13 Mars 202413min

The yin-yang symbol represents the concept of dualism and illustrates how seemingly opposite or contrary forces are actually complementary. The components are interconnected and interdependent, and ea...

6 Mars 202421min

It can be easy to blame other people and find fault in the way they act, but there are some other things you need to consider in these situations. You can use the technique I'm teaching you today in e...

28 Feb 202415min

When we take a knock to our confidence, we tend to avoid discomfort at all costs. But discomfort is a growth opportunity, and in this episode, I'm helping you see it as a valuable resource rather than...

21 Feb 202431min

Our human brains have a tendency to focus on the negative, leading us to be overly critical of ourselves. We dwell on our deficiencies, limitations, failures, and mistakes rather than our strengths, h...

14 Feb 202419min

I'm breaking down a vital component from Greg McKeown's book Essentialism: the concept of Protecting the Asset. Essentialism tries to solve the trap that so many of us are in, trying to do everything ...

7 Feb 202423min

Co-regulation is a beautiful process that appears in so many areas of our lives. It features in our personal relationships, our interactions at work, and even with complete strangers. It is an incredi...

31 Jan 202423min