#87 - Sleep, Trauma Memories, AI & Memory Hacks, with Dr. Charan Ranganath
Dr. Charan Ranganath returns to explore the complexities of human memory with Matt here today. Together, they delve into memory's architecture, examining how sleep, trauma, and AI impact its function....
9 Dec 202449min
Ask Me Anything Part 13: Circadian Rhythms, Biphasic Sleep, Gut Health, and Animal Sleep Secrets
Matt and Eti’s latest AMA episode begins with an exploration of the fascinating relationship between circadian rhythms and medication effectiveness. Discover how this internal 24-hour clock influences...
2 Dec 202456min
#86 - Sleeping Pills & Weight Loss
Join Matt today as he explores the fascinating intersection of sleep, metabolism, and weight management, delving into the science of dual orexin receptor antagonists (DORAs). This episode dissects a g...
25 Nov 202424min
Starlight Stroll - A Sleep Story Read by Matt Walker
Escape the everyday and drift off to dreamland with Matt’s guided sleep story. Together, we'll journey through tranquil landscapes, from moonlit valleys to sun-dappled forests, letting the soothing so...
18 Nov 202423min
#85 - The Power and Limits of Memory with Dr. Charan Ranganath
Matt dives deep into the science of memory with renowned neuroscientist Dr. Charan Ranganath, author of Why We Remember: Unlocking Memory's Power to Hold On to What Matters in today’s episode. Togethe...
11 Nov 202451min
Ask Me Anything Part 12 - Meds, Pets, Sleeping Naked, and So Much More with Dr. Eti Ben Simon
In Matt’s latest installment of his "Ask Me Anything" series, he once again joins forces with Dr. Eti Ben Simon to address a wide spectrum of listener questions. Beginning with a dive into the fascina...
4 Nov 20241h 4min
#84 - Sleep & Narcolepsy
Matt returns this week to unpack the complexities of narcolepsy, a neurological sleep disorder often misunderstood and misdiagnosed. He starts by defining narcolepsy, explaining its profound impact on...
28 Okt 202443min
#83 - Sleeping Separate vs. Your Relationship
Matt revisits the concept of "sleep divorce," or "sleep separation" in this latest episode, examining its effects on relationships and well-being. He cites studies showing that up to one in four coupl...
14 Okt 202438min
