Ask Me Anything Part 11 - Falling Asleep, Staying Asleep, and False Awakenings
Matt and Eti return today for another AMA session where they dive into even more fascinating and often quirky sleep questions that have been submitted by listeners. In this installment, our duo explor...
7 Okt 202459min
#82 - Sleep and ADHD with Dr. Jessica Lunsford-Avery
Matt Walker welcomes Dr. Jessica Lunsford-Avery, an Associate Professor in Psychiatry and Behavioral Sciences at Duke University to the podcast today. Dr. Lunsford-Avery, a clinical psychologist, delv...
23 Sep 20241h 14min
#81 - Aging, Alzheimer’s, and Sleep with Dr. William Jagust
Dr. William “Bill” Jagust, renowned expert in brain science and Alzheimer’s research - and one of the reasons Matt chose to move to UC Berkeley - joins our host today for an in-depth discussion on agi...
9 Sep 20241h 18min
Ask Me Anything Part 10 - Naps and Sleepwalking
In this latest AMA episode, Matt and Eti are back to tackle listener questions about naps and sleepwalking this time around. They begin by delving into the intricacies of power naps and their impact o...
2 Sep 202447min
#80 - Sleep Advice for Couples with Dr. Wendy Troxel
Dr. Wendy Troxel returns to the podcast today to discuss the significant impact of sleep on relationships and mental health with Matt. Offering actionable strategies for couples facing inevitable slee...
26 Aug 202451min
#79 - Melatonin, Autism Spectrum Disorder, & Sleep
This week, Matt shines his spotlight on the intriguing topic of melatonin use for individuals living with autism spectrum disorder (ASD). While melatonin has been discussed in previous episodes in rel...
12 Aug 202434min
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
In yet another informative and entertaining AMA episode, Matt and Doctor Eti Ben-Simon delve into the variety of sleep-related questions uppermost in listeners’ minds . Matt begins by explaining that ...
5 Aug 20241h 10min
#78 - Sleep & Relationships with Dr. Wendy Troxel
The Science of Shared Sleep: Dr. Wendy Troxel on Bedtime and Relationships This week, Matt is joined by Dr. Wendy Troxel the celebrated sleep and behavioral scientist whose book, Sharing the Covers: E...
29 Juli 20241h 14min
