Ask Me Anything Part 8 - Lucid Dreaming & Sleep Hygenie
Matt and Dr. Eti Ben Simon are back today to answer more of your excellent questions with their latest AMA installment - #8! They begin by delving into the intriguing world of lucid dreaming, explaini...
15 Juli 202445min
#77 - Sleep & CBD
Matt continues his series on the impact of cannabis, THC, and CBD upon sleep this week with an examination into the intricacies of cannabidiol (CBD), which, unlike its psychoactive counterpart THC, do...
1 Juli 20241h 1min
#76 - Precognitive Dreaming
In this week’s intriguing episode, Matt delves into the topic of precognitive dreams, exploring the idea that some people can predict future events through their dreams. He explains that while this co...
18 Juni 202426min
AMA Part 7 - Deep Sleep, Alcohol & Anxiety
In this 7th installment of their AMA series, Matt Walker and Dr. Eti Ben Simon dive into strategies for improving deep non-REM sleep. They highlight the benefits of vigorous exercise, citing a study b...
10 Juni 20241h 5min
#75 - The Business of Sleep With Dr. Chris Barnes
Dr. Chris Barnes, renowned Michael G. Foster Endowed Professor of Management at the Foster School of Business, University of Washington, returns to the podcast today to continue his discussion with Ma...
3 Juni 20241h 5min
# 74 - Sleep & THC
Matt continues his exploration into the intricate link between cannabis and sleep, focusing on THC in this second installment, beginning with a reminder to listeners of the historical insights from do...
20 Maj 202444min
Ask Me Anything Part 6 - Lunar Cycles & Weighted Blankets
Matt and Eti team up again today for another entertaining and informative AMA episode. This time around, they dive into the intriguing world of lunar cycles and their potential influence on sleep patt...
13 Maj 202450min
#73 - Sleep & Work with Dr. Chris Barnes
Dr. Chris Barnes from the University of Washington's Foster School of Business joins Matt to discuss the often overlooked importance of sleep in boosting workplace productivity and ethical decision-ma...
6 Maj 20241h 23min
