542: The secret sauce to authentic success | Whole Foods co-founder & former CEO John Mackey
“If something isn’t working, change it,” says John Mackey. John, the Co-Founder and former CEO of Whole Foods Market, joins us to discuss the art of balancing authenticity and success, his wins and l...
27 Maj 202459min
541: Detecting cancer & cognitive decline as early as possible | Andrew Lacy, co-founder & CEO of Prenuvo
“Our health system is $5 trillion today, and we spend 3.5% of that on preventative healthcare,” says Andrew Lacy. Andrew, the founder and CEO of whole-body imaging company Prenuvo joins us to discuss...
20 Maj 202442min
540: The science of manifestation | James Doty, M.D., neurosurgeon & Stanford professor
“Through repetition, we manifest our intentions,” says James Doty, M.D. James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how t...
13 Maj 202457min
539: How to achieve the best sleep of your life | Jade Wu, Ph.D., DBSM, board-certified behavioral sleep medicine psychologist
“Broad-spectrum light exposure is the strongest and best kept secret for good quality sleep," says Jade Wu, Ph.D. Jade, a board-certified behavioral sleep medicine psychologist, joins us to discuss h...
6 Maj 202451min
538: Rating the most nutritious foods you can eat | Sarah Ballantyne, Ph.D., medical biophysicist
“Diet plus lifestyle accounts for 40 to 50% of health outcomes," says Sarah Ballantyne, Ph.D. Sarah, a medical biophysicist and New York Times bestselling author, joins us to discuss how to get the ...
29 Apr 202454min
537: What we’re still getting wrong about menopause | Mary Claire Haver, M.D., board-certified OBGYN
“Menopause is inevitable, but suffering through it is not," says Mary Claire Haver, M.D. Mary Claire, a board-certified OBGYN and certified menopause practitioner, joins us to discuss everything a wom...
22 Apr 202444min
536: Underrated tips to optimize metabolism | Casey Means, M.D., Stanford-trained physician
“Extreme food cravings are a sign from your body that you are giving it mixed messages," says Casey Means, M.D. Casey, a Stanford-trained physician and the co-founder of Levels, joins us to discuss ev...
15 Apr 202457min
535: A longevity drug exists—would you take it? | Nir Barzilai, M.D., leading longevity researcher
“We have to spend time on our health rather than spend time on diseases," says Nir Barzilai, M.D. Nir, a renowned longevity researcher, joins us to discuss pharmaceutical interventions to delay aging,...
8 Apr 20241h 6min
