534: Mobility & bone-strengthening tips for women | Vonda Wright, M.D., M.S., board-certified orthopedic surgeon
"There is never an age or a skill level where your body will not respond to the positive energy you put into it to become healthier," says Vonda Wright, M.D., M.S. Vonda, a double-board-certified orth...
1 Apr 202452min
533: What to eat (& avoid) for a healthy gut microbiome | Tim Spector, M.D., epidemiologist & microbiome expert
"You can change your gut microbiome within about a week just by altering your diet," says Tim Spector, M.D. Tim, an epidemiologist, gut microbiome expert, and award-winning scientist and author, joins...
25 Mars 202444min
532: Why I eat 12 lbs of salmon a week | GiGi Ashworth, The Salmon Queen
“Every single time I eat salmon, I just feel like a million bucks," says GiGi Ashworth. GiGi, an allergen-friendly food personality and cook affectionally known as "The Salmon Queen," joins us to dis...
18 Mars 202458min
531: Is trauma the root of your health issue? | Sara Gottfried, M.D., integrative medicine doctor
"In my practice, a significant number of people with autoimmune disease have a history of toxic stress and trauma," says Sara Gottfried, M.D. Sara, a Harvard- and MIT-trained integrative medicine doct...
11 Mars 202454min
530: How to make every meal taste amazing | Kimbal Musk, professional chef & restaurateur
“I consider food a gift we give ourselves three times a day, so let's make it good," says Kimbal Musk. Kimbal, a professional chef, philanthropist, and entrepreneur, joins us to discuss his top cooki...
4 Mars 202456min
529: The best brain health tips for women | Lisa Mosconi, Ph.D., neuroscientist & certified nutritionist
“Your brain cells stay with you for life. If you damage them, you don't have a second choice," says Lisa Mosconi, Ph.D. Lisa, a neuroscientist, certified integrative nutritionist, and holistic healthc...
26 Feb 20241h 4min
528: How to have a more resilient brain | Sue Varma, M.D., board-certified psychiatrist
“You don't have to stop. Sometimes you just need to pause, recalibrate, and reassess what the options are," says Sue Varma, M.D. Sue, a board-certified psychiatrist, joins us to discuss how to cultiv...
19 Feb 202457min
527: The ultimate oral health episode | Mark Burhenne, DDS, functional dentist
“If you have bad breath, mouthwash actually makes it worse," says Mark Burhenne, DDS. Mark, a functional dentist, joins us to discuss *everything* you need to know about oral health, including: - The...
15 Feb 20241h 14min
