495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter
“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter. Holly, an accredited p...
24 Juli 20231h 19min
494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.
“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D. David, a psychologist and professor at Northeastern Unive...
17 Juli 20231h 8min
493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin
“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin. Gretchen, a leading happiness scholar and bestselling author, joins ...
10 Juli 20231h 7min
492: How women should exercise as they age | Award-winning sports journalist Christine Yu
“Respect your body where it is,” says Christine Yu. Christine, an award-winning sports journalist and author, joins us to discuss everything women should know about starting an exercise routine, plus:...
3 Juli 20231h 6min
491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
“I spent the first half of my life putting people to sleep and doing surgery. I’m spending the second half of my life waking them up and preventing surgery," says Matt Cook, M.D. Matt, a pioneering re...
26 Juni 20231h 28min
490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.
“Disease and pain aren't our enemies. Our job is not to get rid of them but to learn from them," says Gladys McGarey, M.D. Gladys, a 102-year-old board-certified integrative medicine doctor, joins us ...
19 Juni 202343min
489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett
"Keep an eye on your muscle mass. Treat it like it is literally gold," says Juliet Starrett. Kelly and Juliet Starrett, mobility pioneers who have spent decades working with pro-athletes, Olympians, a...
12 Juni 20231h 15min
488: How to improve your memory & focus | Memory coach Jim Kwik
“There’s no such thing as a good or bad memory. There's a trained memory and an untrained memory," says Jim Kwik. Jim, a leading expert in brain optimization, memory improvement, and accelerated learn...
5 Juni 20231h 15min
