487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet
“If you're scared of something, make yourself do it," says Lydia Fenet. Lydia, a globally recognized speaker and charity auctioneer, joins us to discuss how to train yourself to be more confident, plu...
29 Maj 202359min
486: How to live to 100 — and actually enjoy it | Sara Gottfried, M.D. & Colleen Wachob
Attention listeners: We have been getting so much wrong about longevity. After all, what's the point of living to 100 if you're not being joyful? In celebration of our new book, The Joy Of Well-Bein...
23 Maj 20231h 2min
485: What we’re still getting wrong about weight loss | Functional dietitian Michelle Shapiro, R.D.
“Our standard of what is healthy has declined," says Michelle Shapiro, R.D. Michelle, a functional dietitian, joins us to discuss all of her nutrition tips to reduce anxiety, optimize hunger hormones,...
15 Maj 20231h 15min
484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.
“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermitten...
8 Maj 202357min
483: Addicted to Drama? | Clinical psychologist Scott Lyons, Ph.D.
“Trauma is not the event. It's the response of how it gets stored," says Scott Lyons, Ph.D. Scott, a clinical psychologist and body-based trauma expert, joins us to discuss how we all can recover from...
1 Maj 20231h 19min
482: The best exercise & nutrition tips for busy schedules | Jillian Michaels
“Stand up, don't sit, get your steps in, and we can literally accomplish miracles," says Jillian Michaels. Jillian, a personal trainer who many of you probably know from NBC's hit show, The Biggest Lo...
24 Apr 20231h 27min
481: How to slow down brain aging | Neurophysiologist Louisa Nicola
"You're preparing for sleep the moment that you wake up," says Louisa Nicola. Louisa, a neurophysiologist and human performance coach, joins us to discuss how to optimize your brain metabolism, plus: ...
17 Apr 20231h 16min
480: The longevity treatment no one’s talking about | Peter Attia, M.D.
“We're clearly over-nourished, under-muscled, under-slept, and overstressed. All of those things dramatically impact our state of health," says Peter Attia, M.D. Peter, a Stanford, John Hopkins, and N...
10 Apr 20231h 11min
