354: The dangers of multitasking & how to stop | Entrepreneur & cancer survivor Thatcher Wine
Thatcher Wine: “Can you sit with a little bit of boredom and curiosity about the world instead of needing to be doing another thing at the same time?” Wine, an author, entrepreneur, and cancer survivo...
26 Nov 202143min
353: Everything you need to know about medical & recreational marijuana | Psychiatrist Rebecca Siegel, M.D.
Rebecca Siegel, M.D.: “There needs to be more research [on marijuana] so physicians can either get behind it or not get behind it." Siegel, a psychiatrist and a licensed prescriber of medical marijuan...
24 Nov 202136min
352: Dr. Google, invisible illnesses & how to make better health care choices | Talya Miron-Shatz, Ph.D.
Talya Miron-Shatz, Ph.D.: "When you're choosing a doctor, it's important to feel connected to this person—you're going to get better treatment and better health outcomes.” Miron-Shatz, a researcher, ...
19 Nov 202142min
351: How to know if you have a leaky gut | Gastroenterologist Marvin Singh, M.D.
Marvin Singh, M.D.: “70% of our immune system sits in our gut microbiome. It’s silly not to look at that when you're looking at your whole health.” Singh, an integrative gastroenterologist, joins mbg...
17 Nov 202142min
350: How to actually increase your happiness | Gretchen Rubin
Gretchen Rubin: “Anytime we're connecting with other people, we get a boost of happiness." Rubin, a happiness expert and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss h...
12 Nov 202143min
349: How to tackle inflammation | Madiha Saeed, M.D.
Madiha Saeed, M.D.: “The things that we put in bodies have a dramatic effect on our behaviors.” Saeed, a board-certified integrative family physician, joins mbg co-CEO, Jason Wachob to discuss how un...
10 Nov 202143min
348: How to dispel anxious energy | psychologist Chloe Carmichael, Ph.D.
Chloe Carmichael, Ph.D.: “There's a healthy level of [anxiety] that can be protective. We just need to learn how to use it properly.” Carmichael, a licensed clinical psychologist, joins mbg co-CEO, J...
5 Nov 202151min
347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spiced latte and they left out the latte part.” Ferir...
3 Nov 202144min
