347: Vitamin D myths, the yo-yo effect & what to avoid in a supplement | Ashley Jordan Ferira, Ph.D., RDN
Ashley Jordan Ferira, Ph.D., RDN: “Most standalone vitamin D3 products on the market are sub-efficacious doses...It’s like going to get a pumpkin spiced latte and they left out the latte part.” Ferir...
3 Nov 202144min
346: How to identify the cracks in your relationship | Esther Perel
Esther Perel: “The quality of all our relationships is what determines the quality of our lives.” Perel—a psychotherapist, New York Times bestselling author & world-renowned relationship expert—joins ...
29 Okt 202151min
345: The biggest misconceptions about protein, fiber & iron | Nutritionist Simon Hill
Simon Hill: “In Western society, we have made animal protein the hero of the plate. We want to flip that.” Hill, a nutritionist and physiotherapist, joins mbg co-CEO, Jason Wachob, to discuss why you...
27 Okt 202149min
344: This is your brain on spirituality | Lisa Miller, Ph.D.
Lisa Miller, Ph.D.: “People who [have] a spiritual response to suffering show entirely different brains.” Miller, an award-winning researcher in spirituality and psychology, joins mbg co-CEO, Jason Wa...
22 Okt 202154min
343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
Amishi Jha, Ph.D.: “Pay attention to your attention. Check in with this precious brain resource—it is the fuel for your ability to think, feel connect, and act.” Jha, a neuroscientist and professor o...
20 Okt 202153min
342: Are healthy foods secretly spiking your blood sugar? | Casey Means, M.D.
Casey Means, M.D.: “Metabolic health is not just about avoiding long-term chronic illnesses…It's also about feeling good in the moment.” Means, a Stanford-trained physician and co-founder of Levels, j...
15 Okt 20211h 3min
341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.” Stillman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discus...
13 Okt 202151min
340: The connection between hormones & weight loss | Sara Gottfried, M.D.
Sara Gottfried, M.D.: “For women, testosterone is especially important for confidence, agency, and even risk-taking.” Gottfried, a Harvard-trained integrative medicine doctor and hormone expert, joins...
8 Okt 202149min
