620: The secret to sustainable high performance | Legendary CEO Lew Frankfort
“There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort. Frankfort, the longtime CEO of Coach and author of ...
19 Okt 202548min
619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D. Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins ...
12 Okt 202548min
618: The overlooked force impacting your mind, gut health & longevity | Brennan Spiegel, M.D.
“How do we work with gravity to be healthier and stronger?” explains Brennan Spiegel, M.D. Brennan Spiegel, M.D., a physician and professor whose work is focused on how emotion, physical experience...
5 Okt 202553min
617: The surprising brain symptoms of perimenopause | Mariza Snyder, D.C.
“I want any woman going through the transition to know that you are not broken—you are just going through a profound transition,” explains Mariza Snyder, D.C. Mariza Snyder, D.C., functional pract...
28 Sep 202551min
616: Optimize your oral health for longevity | Staci Whitman, DMD
“I want people to look at their toothpaste just like they look at their food labels,” says Staci Whitman, DMD. Staci Whitman, DMD, board-certified pediatric dentist and a leader in functional dentis...
21 Sep 202559min
615: How to fuel smarter, train better, & build lean muscle in midlife | Ashley Damaj, BCBA, CPT
“When you gain muscle mass, a lot of other things begin to happen,” explains Ashley Damaj, BCBA, MSW, CN, CPT. Ashley Damaj, BCBA, MSW, CN, CPT, board-certified behavior analyst, nutritionist, the...
14 Sep 20251h 6min
614: The science behind NAD, longevity, & metabolic health | Andrew Salzman, M.D.
“ NAD is the key regulator of the entire metabolic machinery of the body,” explains Andrew Salzman, MD. Andrew Salzman, MD, physician, biomedical entrepreneur, and Chief Medical Officer at Wonderf...
7 Sep 202540min
613: How mindset impacts your physical health & longevity | Eva Selhub, M.D.
“The ability to be resilient is being able to flourish and feel vitality despite daily stress,” explains Eva Selhub, M.D. Eva Selhub, M.D., former Harvard Medical School instructor, physician, and ...
31 Aug 202552min
