628: The truth about lean muscle, GLP-1s & women’s metabolism | Ana Kausel, M.D.
“If you really want to be strong and you want to do strength training, you need to eat carbohydrates,” explains Ana Kausel, M.D. Ana Kausel, M.D., a board-certified endocrinologist and women’s healt...
14 Dec 202552min
627: How to build muscle in less time (without burning out) | Shannon Ritchey, P.T., DPT
“Muscle is built in recovery. It's not built in the workout,” explains Shannon Ritchey, P.T., DPT. Ritchey, Doctor of Physical Therapy, personal trainer, and the founder of Evlo Fitness, joins us...
7 Dec 202547min
626: Brain imaging, inflammation triggers, & healing the mind-body connection | Daniel Amen, M.D.
“If your brain is not healthy, you are much more likely to experience pain,” explains Daniel Amen, M.D. Amen, a physician, double board-certified psychiatrist, award-winning researcher, and 20-tim...
30 Nov 202550min
625: Silent drivers of neuroinflammation | Robin Rose, D.O.
“The spike protein from COVID is a true age accelerant,” explains Robin Rose, D.O. Rose, a double board-certified gastroenterologist, internal medicine specialist, and CEO of Terrain Health, joins ...
23 Nov 202551min
624: VO2 max, wearables, & eliminating heart disease risk | Peter Attia, M.D.
“VO2 max is the best predictor of lifespan,” says Peter Attia, M.D. Peter Attia, M.D., physician, founder of Early Medical, and expert in the applied science of longevity, joins us today to break d...
16 Nov 202552min
623: The blueprint for inner excellence | Jim Murphy
“ Lining up your environment with the person you want to become and how you want to feel is crucial,” explains Jim Murphy. Murphy, a former professional baseball player turned performance coach an...
9 Nov 202538min
622: How to future-proof your body with stronger feet | Courtney Conley, D.C.
“Toe strength is the secret sauce,” explains Courney Conley, D.C. Conley, chiropractic physician specializing in foot and gait mechanics, joins us today to reveal the overlooked role your feet play...
2 Nov 202544min
621: Mindset, manifestation & the science of belief | Tara Swart, M.D., Ph.D.
“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D. Swart, a neuroscientist, doctor, and author of Th...
26 Okt 202540min
