Deep Sleep Meditation | Relax and Let Go of Worrying Thoughts
Tonight, I have a treat for your bedtime routine. Clear the clutter of your mind, slow down the momentum of your day, and sleep peacefully. The practice of meditation is about returning your attention...
18 Juni 202338min
Solosode | Relationships IRL Plus Chimp Stuff
In this episode, Les chats with no one about managing real life relationships and juxtaposes some of our inherent human challenges with the world of chimpanzees. Hope you enjoy!Themindfulmovement.com...
14 Juni 202314min
Sara and Les Catch Up | Self Inquiry | Inner Child Work | Most Underated Value of Member Oasis
In this episode, Les and Sara chat about some recent content regarding self inquiry questions, and explore what it means to work with your inner child. Sara also reminds the listeners what the most ac...
5 Juni 202339min
Bathing in Sound for a Better Life | Chakra Balancing | Interview with Travis Schumacher from Healing Vibrations
In this episode, Les chats with Travis Schumacher from Healing Vibrations. With the help of his partner Drew, Travis has been on a journey sharing the healing powers of music through several YouTube c...
31 Maj 202358min
Deep Sleep Meditation | Stress Reducing and Self Healing
Your body has the ability to heal itself. This guided sleep meditation and relaxation is designed to help you prepare for a deep and healing nights sleep. The positive messages in this meditation wil...
28 Maj 20231h 3min
Yoga Nidra Meditation | Blissful Relaxation and Stress Relief
If you are feeling stressed, this practice can be just what you need to experience inner peace and joy. It is also a great way to help you fall asleep and sleep deeply if you practice before bed.Using...
21 Maj 202341min
Working with the Energy | Qi Gong | Interview with Lee Holden
In this episode, Les chats with Lee Holden. Lee has traveled the world learning from Qi Gong masters from various schools, and has spent the last 25 years sharing his practices through online courses,...
17 Maj 202351min
Sleep Meditation with Healing Affirmations
Join Sara Raymond this evening on a journey to help your body heal while you sleep. This meditation will begin by assisting you to relax and prepare for sleep. Once relaxed there will be a series of a...
14 Maj 202339min
