Healing Deep Sleep Hypnosis | One of Sara's Best - Over 5M on YouTube!
This is one of Sara's all-time popular sleep meditations. Glad to be able to offer it here on the podcast. Enjoy the restorative sleep that awaits you.Feeling Stressed? This is one of our favorite too...
7 Maj 20232h 3min
Loving Kindness for Yourself | Connecting with the Elements and Your Chakras
Develop self-love, compassion, and kindness for yourself during difficult times with this metta mediation practice that connects you with the energy of the elements and opens your chakras.Loving kindn...
30 Apr 202328min
Meditation for Being Present and Nurturing Difficult Emotions with Love and Compassion
Enjoy this short, powerful guided meditation for being present with, and nurturing difficult emotions with love and compassion. When you resist or resent difficult emotions, you add unnecessary suffer...
25 Apr 202314min
Detoxification, Histamine, and Electrons | Interview with Spencer Feldman
In this episode, Les chats with Spencer Feldman from Remedylink. Spencer has been creating products to help folks support their natural detoxification systems for many years. Les has stumbled though u...
22 Apr 20231h 36min
20 Minute Guided Meditation to Build Emotional Resilience | Experience Inner Peace and Clarity
In challenging and uncertain times, building emotional resilience is more important than ever. This quality can be thought of as the ability to respond to stressful experiences with a level of calmnes...
16 Apr 202322min
Deep Sleep Meditation | Emotional and Physical Healing with Self-Love
All emotional and physical healing is supported by love, acceptance, and forgiveness of yourself. You are energy. Your thoughts are energy, and your self-talk is energy. To give yourself the opportun...
12 Apr 202349min
The Curiosity to Learn and Grow | Paul Saladino, MD
In this episode Les chats with Paul Saladino, MD. Les has learned a ton over the years from Paul's contribution to the space of nutrition and health. Les and Paul have shared somewhat parallel paths u...
8 Apr 20231h 18min
Solosode | Back to Basics
In this episode, Les journals out loud 🙂Themindfulmovement.comThanks so much for all of your support!With gratitude,Les and Sara_________________________________________________________Some of our F...
3 Apr 20236min
