Morning Guided Meditation to Get Into the Flow and Focus
Episode 052 with Sara Raymond: Morning Guided Meditation to Get Into the Flow and Focus This guided morning meditation is great to help you get into the flow and build focus for your day. This practic...
29 Maj 201912min
Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires
Episode 051 with Sara Raymond: Daily Sleep Meditation and Relaxation for Manifesting Your Deepest Desires What you are thinking about right before you fall asleep will set the tone for the quality of ...
26 Maj 201934min
15 Minute Healing Meditation: You are Your Own Healer
Episode 050 with Sara Raymond: 15 Minute Healing Meditation: You are Your Own Healer Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need withi...
22 Maj 201945min
Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction
Episode 049 with Sara Raymond: Be Present Using Your Senses: 20 Minute Mindfulness Meditation for Stress Reduction When you can root yourself in the present moment, it allows you to let go of the worr...
19 Maj 201918min
20 Minute Morning Meditation For Manifesting: Do this Every Day
Episode 047 with Sara Raymond: Gratitude Practice: 20 Minute Morning Meditation For Manifesting: Do this Every Day This 20 minute morning meditation for manifesting anything, when consistently done da...
11 Maj 201920min
Gratitude Practice: A Guided I am Grateful for Meditation
Episode 046 with Sara Raymond: Gratitude Practice: A Guided I am Grateful for Meditation I am grateful that you have chosen The Mindful Movement for this 10-minute Gratitude practice. First I will gui...
8 Maj 20197min
Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice
Episode 045 with Sara Raymond: Quickly Relieve Stress in Just 10 Minutes / Meditation and Breath Practice This quick technique is a powerful strategy to reduce stress in a difficult situation. Practi...
4 Maj 201910min
Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation
Episode 044 with Sara Raymond: Blissful Pause for Self Care: 15 Minute Guided Mindfulness Meditation Thank you for joining me for this 15-minute guided mindfulness meditation. Today’s meditation is a ...
2 Maj 201915min
