How Gratitude Impacts Your Brain, Body, & Success
A growing body of evidence has shown that having a simple gratitude practice has the potential to improve everything from your sleep to your immune health. On today’s show, you’re going to learn the s...
26 Nov 202550min
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes ca...
25 Nov 202556min
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn abo...
19 Nov 20251h 17min
The Hidden Cause of Neck Pain, Headaches, & More: How to Break the Pain Loop - With Dr. Joe Damiani
Chronic pain can cause a lot of panic and frustration. And sadly, in the quest for relief, many folks are left without answers or a true root cause. Today, we’re going to unpack what’s really going on...
17 Nov 20251h 2min
How Sunlight Deficiency Destroys Your Health - With Dr. Alexis Cowan
We all know that essential inputs like diet and movement can make a huge difference in how you feel on a day-to-day basis. But have you ever thought about how light can impact your health? Today, you’...
12 Nov 20251h 31min
How Weight Gain Affects Perimenopause, PCOS, and Puberty - With Dr. Jennifer Ashton
In the age of social media, we have access to a vast array of opinions and information. But when it comes to a topic as critical as our health, false information can have disastrous implications. Toda...
11 Nov 20251h 17min
How to Add Life to Your Years & Avoid the Biggest Regrets of the Dying - With Bronnie Ware
We all aspire to live our best life, reach our potential, and to have zero regrets. But how do you actually accomplish that? On today’s show, you’re going to hear exactly how to ensure you embrace hap...
5 Nov 20251h 9min
How to Naturally Boost GLP-1, Reduce Cravings, & Lose Weight Faster - With Dr. Karan Rajan
In the age of GLP-1 medications, there’s a lot of talk about what causes satiety. Because GLP-1 agonists aid in weight loss by mimicking your body’s natural hormones, there are certain lifestyle facto...
3 Nov 20251h 2min
