TMHS: 087: How To Gain Weight In A Smart, Healthy Way And Why Being Underweight Can Be Dangerous
Being that our modern society has an epidemic of diabetes and obesity, it may surprise a lot of people that anyone would be interested about finding a way to gain weight. It may also come as a surpris...
26 Jan 20151h 12min
TMHS 086: How To Create A Sleep Sanctuary And Get The Best Sleep Ever
We spend approximately 1/3 of our entire lives in a bedroom. That's a long time to be anywhere... This is what makes your bedroom such a special place. And the environment in this room, whether you r...
21 Jan 201549min
TMHS 085: 15 Healthy Travel Tips - How To Stay Fit, Healthy, And Energized While Traveling!
Traveling can be a sticky health situation. Airports, restaurants, hotels, hopping around from place-to-place, and long periods of being cooped up in a car or airplane can all have different challenge...
14 Jan 201557min
TMHS 084: Biggest Health, Fitness, And Lifestyle Lessons Of 2014 And What You Should Implement In 2015
You likely won't get to your destination if you have the wrong map. Each and every year people all over the world set out to change their lives in honor of the New Year. It's a fresh start; a chance ...
7 Jan 20151h 2min
TMHS 083: Mastering Your Body And Spreading Positivity Through Movement - With Travis Brewer
The word ninja was once used to designate someone highly trained in martial arts (masked, deadly, and absolutely nothing to do with mutant turtles). Currently, if you look up the definition of ninja,...
31 Dec 20141h
TMHS 082: Stop Comparing Yourself, Gain True Happiness, And Achieve Body Freedom - With Madelyn Moon
One thing is for certain: you will fall in love in this lifetime. You will be head over heels, you will sacrifice anything, and you will see a beauty that words can't describe. For many of us, we wi...
24 Dec 201446min
TMHS 081: Tips For Dining Out At Restaurants, Family Get Togethers, And How To Stay Healthy During The Holidays
The word 'restaurant' is derived from the French word restaurer which means to restore. It was originally used in France in the 16th century to describe a thick, inexpensive soup sold by street vendor...
17 Dec 20141h 4min
TMHS 080: Protect Your Sex Hormones! 10 Ways To Boost Testosterone Naturally (Essentials For Men's AND Women's Health)
Experts call it “estrogen pollution”. We are living in an era where we are bombarded with estrogenic compounds, and the health effects are extremely disturbing. This is a problem for all of us. Both ...
10 Dec 20141h
