TMHS 095: Lose The Wheat, Lose The Weight - Wheat Belly With Dr. William Davis
How can something so soft, so comforting, and so unsuspecting be the cause of many of the health problems running rampant in our society today? And if our ancestors ate bread, and built civilizations ...
25 Mars 201549min
TMHS 094: Sugar Addiction, Estrogen Dominance, And The Hormone Reset Diet - With Dr. Sara Gottfried
A statement that Dr. Sara Gottfried made at the end of this episode sent powerful chills right down my spine. She spoke to the powerful truth about a women's work on this planet, and how important it ...
18 Mars 201538min
TMHS 093: How To Stay Fit And Healthy For A Lifetime - With Rae Mohrmann
At the age of 49 Rae was reminded of a goal she had set for herself many years earlier. Inching ever closer to her 50th birthday, the gap in accomplishing her goal seemed to be closing in fast, so she...
10 Mars 201540min
TMHS 092: Top 15 Ways To Do HIIT For Fat Loss (And What Makes HIIT So Effective)
All exercise is not created equal. Just like calories, there are good forms, not-so-good forms, and everything in between. To get the body and health you want, it's critical that you learn to exercis...
4 Mars 20151h 1min
THMS 091: Conquering Diabesity - Natural Solutions For Diabetes And The Obesity Epidemic
A new term has been coined to demonstrate the parallel line between diabetes and obesity. Diabesity is the realization that diabetes and obesity go together like peanut butter and jelly, like spaghett...
25 Feb 20151h 3min
TMHS 090: Defeat Stress, Deepen Relationships, And Master Your Mindset - With Prince Ea
Benjamin Franklin made a powerful statement when he said, “There are three things extremely hard: steel, a diamond, and to know one’s self.” Consistent happiness, success, health, deeper relationship...
18 Feb 201547min
TMHS 089: 180 Pound Weight Loss And The Ketogenic Diet - With Jimmy Moore
It's pretty astonishing when you see the before and after picture of an individual who's had the resolve to lose 80, 90, or even 100+ pounds. It's truly an act that puts them in a fraction of a fract...
11 Feb 201554min
TMHS 088: Simple Ways To Boost Your Happiness Hormones And The Food-Mood Connection - With Evan Brand
There's a wonderful old quote that says, "Don't put the key to your happiness in someone else's pocket." It's one of the grave mistakes we make as human beings to believe that it's up to someone else ...
4 Feb 201551min
