TMHS 866: What Is This Voice in My Head? And How Do I SHIFT My Emotions? - with Dr. Ethan Kross
The human mind has an innate superpower to perceive a wide range of emotions. However, many people lack the understanding of what their emotions actually are or how to manage them. Learning how to man...
3 Feb 20251h 25min
TMHS 865: FDA BANS Red No. 3 - A New Chapter for America’s Health?
In the health and wellness space, and across the country, many folks are championing the Food and Drug Administration’s recent move to ban Red Dye No, 3, an artificial food dye that has been linked to...
29 Jan 202540min
TMHS 864: The FASTEST Way to Lose 20 Pounds in 2025
Every year, nearly half of American adults embark on a new diet with the goal of losing weight in mind. But statistics show that most people who implement fad diets don’t stick with it for long, and t...
27 Jan 20251h 10min
TMHS 863: Make Your Mental & Physical Health Your #1 Priority to Go HIGHER - With Big Sean
If you have big dreams you want to achieve, it can be easy to get caught up in the process of crossing tasks off your to-do list. But if you overlook taking care of yourself, it can undermine your hea...
22 Jan 20251h 40min
TMHS 862: Build Muscle, Beat Fatigue, & Get Fit AF Over 40! - With Jay Ferruggia
If you want to get in the best shape of your life in 2025, there are a few key principles you need to understand. Especially if you have a busy schedule or want to maximize results, having the proper ...
20 Jan 20251h 8min
TMHS 861: Get Healthy, Stay Healthy, & Find Strength Through Your Journey
One of the keys to success is allowing yourself to be a beginner. When you give yourself permission to learn new information or strive toward a new goal, it opens up a world of possibilities. Whether ...
15 Jan 20251h 51min
TMHS 860: How The Human Mind Controls Our Genes & Our Environment - With Dr. Bruce Lipton
Our mind is the most powerful tool that we can leverage to find success in all areas of life. Whether you’re looking to improve your health, your relationships, or your career, unleashing the power of...
13 Jan 20251h 21min
TMHS 859: Free Yourself From Addictions FOREVER – with Dr. Adi Jaffe
Addictive behaviors have become increasingly common in our society, with folks engaging in everything from harmful drug and alcohol addictions to problematic relationships with habits like social medi...
8 Jan 20251h 17min
