TMHS 851: Do These 4 Things to Burn Fat & Build Muscle at the Same Time
For years, it’s been widely believed that when it comes to fitness, if you want to see results you have to choose a main goal—either lose fat or gain muscle. However, with a smart strategy in place, b...
11 Dec 20241h 11min
TMHS 850: The Truth About Gut Health, Weight Loss, & Longevity - With Dr. Tim Spector
Have you ever considered how your gut health affects your body weight? Or how your microbiome influences how long you live? On today’s show, you’re going to hear the latest science on the microbiome a...
9 Dec 20241h 20min
TMHS 849: My 5 Favorite Fitness Gifts
Giving gifts can be an excellent way to express your love, connect over shared values, and show your loved ones your appreciation. As we approach the holiday season, sharing the gift of health can be ...
4 Dec 202436min
TMHS 848: The Shocking Link Between MONEY and HEALTH - With Codie Sanchez
Did you know that finances are the number one stressor in our world today? Financial instability can have a massive impact on your stress level, sleep quality, and overall well-being. On this episode ...
2 Dec 20241h 26min
TMHS 847: 3 ESSENTIAL Keys to Heal Your Body & Transform Your Fitness
Transforming your health might seem like a daunting challenge. But if you can take that important objective and break it down into tangible, empowering steps then you can make a lot of progress. And o...
27 Nov 20241h 6min
TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!
There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to ...
25 Nov 20241h 38min
TMHS 845: This Exercise Secret Will Revolutionize Your Health, Fitness, & Longevity - With Nsima Inyang
The best way to train your body is to find a form of exercise that you enjoy. And luckily, there are a multitude of ways to move your body, gain strength, and practice mobility. Rope Flow is a new ful...
20 Nov 20241h 7min
TMHS 844: Stop Draining Your Energy & Reclaim Your Time - With Israa Nasir
Our busy schedules and never-ending to-do lists keep us on a pursuit to do more and be better. But this constant pressure wears us down mentally and can lead to a whole host of physical symptoms. Toda...
18 Nov 20241h 10min
