TMHS 827: The Truth About Protein Supplements, Alcohol, & Fat Loss - With Alan Aragon
More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you ...
18 Sep 20241h 16min
TMHS 826: ATTENTION: Medical Error is a Leading Cause of Death in the U.S. - With Dr. Marty Makary
If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle a...
16 Sep 20241h 10min
TMHS 825: How Your BRAIN and GUT Control Calories in Your Body
For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way...
11 Sep 20241h 5min
TMHS 824: Use Neuroscience to Manifest the Life of Your Dreams - With Dr. James Doty
For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going ...
9 Sep 20241h 5min
TMHS 823: Obesity and Chronic Diseases Are Exploding at Earlier Ages — This is Why! | Dr. Taz
It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic disease...
3 Sep 20241h
TMHS 822: The #1 Most Important Thing That Determines Your Health As You Age
Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happine...
2 Sep 20241h 5min
TMHS 821: These Foods Are ADDICTIVE! Take Back Control of Your Biology With These Tips
There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more ...
28 Aug 20241h 3min
TMHS 820: 7 Daily Habits That Will Make You Smarter, Healthier, & More Successful
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, h...
26 Aug 20241h 7min
