The Model Health Show

The Model Health Show

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

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Avsnitt(1035)

TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz

TMHS 819 - The Health Killers Lurking In Your Mouth - With Dr. Dominik Nischwitz

Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other se...

21 Aug 20241h 17min

TMHS 818: They’re Lying About Obesity! | Dr. Jonny Bowden

TMHS 818: They’re Lying About Obesity! | Dr. Jonny Bowden

There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatica...

17 Aug 20241h 18min

TMHS 817: 3 Foods You Absolutely SHOULD NOT Eat to Prevent Disease

TMHS 817: 3 Foods You Absolutely SHOULD NOT Eat to Prevent Disease

When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that...

14 Aug 202435min

TMHS 816: Use These 5 Exercises for a Better Brain

TMHS 816: Use These 5 Exercises for a Better Brain

When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually ...

12 Aug 20241h 2min

TMHS 815: #1 Regenerative Medicine Doctor Reveals How to Live Longer & Healthier | Dr. Robert Hariri

TMHS 815: #1 Regenerative Medicine Doctor Reveals How to Live Longer & Healthier | Dr. Robert Hariri

The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments ...

7 Aug 20241h 8min

TMHS 814: Stop Getting Sick! Use This Science-Backed Immune System Support - With Carly Stein Kremer

TMHS 814: Stop Getting Sick! Use This Science-Backed Immune System Support - With Carly Stein Kremer

Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there a...

5 Aug 20241h 18min

TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan

TMHS 813: #1 EXPERT on BURNOUT Shares the Truth About What’s Making Us Sick & Depressed | Dr. Neha Sangwan

Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this...

31 Juli 20241h 25min

TMHS 812: The Terrifying Truth About Ultra-Processed Foods

TMHS 812: The Terrifying Truth About Ultra-Processed Foods

Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today yo...

29 Juli 20241h 2min

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