TMHS 756 - Transform your health by transforming your ENVIRONMENT and your MINDSET
True health goes so much deeper than the foods you put on your plate. Real, sustainable health comes from a myriad of factors including your mindset, your relationships, your culture, and your environ...
15 Jan 20241h 20min
TMHS 755- How Gut Health Impacts Heart Health, Brain Health, & More - With Dr. Steven Gundry
Over two thousand years ago, Ancient Greek physician Hippocrates posited this famous quote: “All disease begins in the gut.” Today, we have the science to back him up. Our gut health influences every ...
10 Jan 20241h 14min
TMHS 754 - The Hunger Habit & The Surprising Truth About Willpower - With Dr. Jud Brewer
Every January, thousands of folks set health and weight loss goals and ultimately fail. This is because most people rely on tactics like restrictive diets, trying to harness willpower, and shame-based...
8 Jan 202459min
TMHS 753: Skin Care and Anti-Aging Beauty Secrets - With Dr. Anthony Youn
In a quest for healthier skin and a more youthful appearance, many folks turn to expensive products and procedures. But a truly healthy complexion is the result of internal health. On this episode of ...
3 Jan 20241h 17min
TMHS 752: Do These 5 Things for Better Health This Year!
It’s the time of year when many folks find themselves looking to create healthier routines to improve body composition and overall well-being. Instead of attempting fad diets or funneling your money i...
1 Jan 20241h 5min
TMHS 751: 4 Ways to Transform Your Mind & Achieve Your Goals Faster
The most effective way to reach your goals is by transforming your mindset. In order to achieve your goals in the new year, it’s critical that you understand the role your mind plays in solidifying yo...
27 Dec 20231h 10min
TMHS 750 : Why the American Diet Is Fueling Higher Rates of Anxiety – with Uma Naidoo
Anxiety is one of the most pressing mental health issues plaguing our society. And in recent years, the rates of diagnosed anxiety have skyrocketed. On today’s show, you’re going to learn about how yo...
25 Dec 20231h 13min
TMHS 749: 5 Ways To Have A Silent Night & Improve Your Sleep Quality
Routine is an important component of creating healthy habits, but around the holidays, it can be tempting to throw your routines out the window. Having strong sleep hygiene year-round can help lower i...
20 Dec 202351min
